Yes, this is the most frequent question we receive from our Beauty Treats cookie eaters.
And here’s the final answer to all doubts: there’s no official guideline as to how much collagen you should take per day.
However, what I can say is that studies have shown that taking 2.5–15 grams of hydrolyzed collagen peptides each day may be safe and effective.
A smaller daily dose of 2.5 grams up to 5 grams can benefit joint pain, skin health, and hydration.
Increasing this dose to above 10 grams of these peptides a day has shown the potential to improve bone density and support muscle mass as well as body composition.
According to most research, a healthy daily amount is around 4 to 8 grams per day. Which equals to 1 to 2 cookies per day.
Our Beauty Treats fanatics start seeing results already after 3 to 4 weeks.
In the glow of their skin and in the strength of their hair and nails.
I guess you know by now, that the very best way to delay our aging process is by mindful eating, healthy nutrition and smart supplementation.