Collagen – The Truth Behind How Much To Take And Why

Collagen – The Truth Behind How Much To Take And Why

What Is The Recommended Daily Collagen Consumption?


Yes, this is the most frequent question we receive from our Beauty Treats cookie eaters.

And here’s the final answer to all doubts: there’s no official guideline as to how much collagen you should take per day.

However, what I can say is that studies have shown that taking 2.5–15 grams of hydrolyzed collagen peptides each day may be safe and effective. 

A smaller daily dose of 2.5 grams up to 5 grams can benefit joint pain, skin health, and hydration. 

Increasing this dose to above 10 grams of these peptides a day has shown the potential to improve bone density and support muscle mass as well as body composition. 

According to most research, a healthy daily amount is around 4 to 8 grams per day. Which equals to 1 to 2 cookies per day. 

Our Beauty Treats fanatics start seeing results already after 3 to 4 weeks.


In the glow of their skin and in the strength of their hair and nails. 

I guess you know by now, that the very best way to delay our aging process is by mindful eating, healthy nutrition and smart supplementation.

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