Hi Beauty Fam!
Do you want to live longer and healthier, invest in a healthy body and mind?
Do you want to live longer and healthier, invest in a healthy body and mind?
It doesn't have to cost a lot of money to do so, in fact, there are many things we do on daily bases that can improve your life — All for free! Listed below are some habits that will cost you nothing but also can improve your beauty, mood, & life quality:
1. Sleep
When we don’t get enough sleep, our bodies age faster. The human growth hormone that improves our skin and keeps us looking young is produced while we sleep. This is why lack of sleep makes your skin look dull and dry, increases inflammation, and causes outbreaks of acne, eczema, psoriasis, and other skin allergies. Avoid eating heavy meals immediately before going to bed, avoid electronics before bedtime, get 7-8 hours of sleep each night and open your window for some fresh air.
When we don’t get enough sleep, our bodies age faster. The human growth hormone that improves our skin and keeps us looking young is produced while we sleep. This is why lack of sleep makes your skin look dull and dry, increases inflammation, and causes outbreaks of acne, eczema, psoriasis, and other skin allergies. Avoid eating heavy meals immediately before going to bed, avoid electronics before bedtime, get 7-8 hours of sleep each night and open your window for some fresh air.
2. Hydration
Hydration is a key part of healthy skin. Dehydrated skin is prone to early aging.
To stay hydrated, drink at least 3 liters of water daily. Don’t wait until you are very thirsty; that’s a sign that you're already dehydrated. You need to sip small portions throughout the day and make sure you're drinking regularly before, during, and after training.
Hydration is a key part of healthy skin. Dehydrated skin is prone to early aging.
To stay hydrated, drink at least 3 liters of water daily. Don’t wait until you are very thirsty; that’s a sign that you're already dehydrated. You need to sip small portions throughout the day and make sure you're drinking regularly before, during, and after training.
3. Cold Showers
Cold showers are one of the best, easiest, and most efficient health and beauty habits we know. It's known to improve your blood circulation, boost your immune system, & slowing down the aging process. In the morning they wake you up without having to drink a coffee; in the evening they help you sleep better. Start with one minute in the morning and one in the evening, and build up to three minutes.